Grains
Oats, barley, buckwheat, brown rice, wholewheat pasta.
Pantry guide
With a few staples on the shelf, a healthy dinner is always fifteen minutes away.
Oats, barley, buckwheat, brown rice, wholewheat pasta.
Red and green lentils, chickpeas, black beans — dried or canned.
Walnuts, almonds, sunflower and pumpkin seeds, chia, flax.
Extra virgin olive oil, rapeseed oil, apple cider vinegar.
Cumin, paprika, turmeric, chilli flakes, black pepper, dried oregano.
Peas, spinach, berries and fish fillets for nights with no plan.